Avocado Egg Rolls With Cilantro Dipping Sauce - Low Fat Low Cholesterol

This recipes is the version of home cooked  of the dish widely served in restaurant, both easy and cheap it is known for its health benefits. Indeed Avocados contain more potassium than bananas, and heaps of vitamins, it is also one of the best vegetables to reduce blood pressure, heart-related diseases and its healthy fats reduce cholesterol.

Avocado Egg Rolls With Cilantro Dipping Sauce

Ingredients:

1. -3 Peeled avocados
2. -4 cilantro leaves
3. -2 garlic cloves
4. -3 tbs of sour cream
5. -lime juice
6. -low fat mayonnaise
7. -1 diced tomato and 1 diced red onion
8. -Salt and pepper
9. -1 diced jalapeno

Instructions:

1.       Mix in a dish: jalapenos, 2 tbs of mayonnaise, 3 tbs of sour cream,  1 cup of olive oil, , garlic ,            salt and pepper

2.       Mash the peeled avocados, tomatoes and red onion and add in to the mixture,

3.       Dispose the mixture in the wrappers and roll it

4.       Put it in the oven at medium heat for about 10 to 12 minutes until it becomes crispy.
           Dinner is  served!