11 Amazing Health Benefits Of Dragon Fruit
11 Amazing Health Benefits Of Dragon Fruit
Dragon fruit, also known as mood flower, cactus fruit, strawberry pear or the Pitaya, is a gorgeous fruit with dazzling flowers and a strong color and shape. It is typically dark-red in color, but some varieties are yellow, pink or white.
The thin rind skin of this fruit is normally covered in scales, and its center contains a white or red, sweet tasting pulp. Native to Mexico and Latin America, the Pitaya is now also commercially grown in Asia. It tastes like kiwi fruit, watermelon or pear. Increase Your Immunity
If you are after something that will prevent heart disease, high blood pressure, and enhance your figure, the Pitaya will help you live a healthier and happier life. Here are some of the amazing benefits of dragon fruit.
Prevents heart diseases and hypertension
There are two major factors linked to heart disease and high blood pressure: stress and stiffened arteries. Since the Pitaya basically cleanses the inside of your body, you can count on it to help maintain healthy tissue around and within your heart.
In addition, this fruit is also proven to help reduce high oxidative stress levels, which is known to be one of the major causes of cardiovascular diseases.
Rich in vitamins and minerals
Cactus fruit contains plenty of vitamin C and B complex vitamins, like B1 for improved carbohydrate metabolism, B2 for improvement of appetite and recovery, and B3 for decreasing bad cholesterol while enhancing your skin’s condition. It is also loaded with many essential minerals such as calcium, magnesium, iron and phosphorous.
What’s more, it contains a decent amount of fiber, protein and niacin, and crucially, 80% water. Therefore, the fruit can be easily called a ‘super fruit’ as it helps in treating body ailments and enhancing nutrition. Not only that, this fruit can even be a crucial ingredient in your everyday beauty regimen. Its seeds have unsaturated fats that help fight bad cholesterol. Best Natural Supplement Medically Approved
Rich in antioxidants
The Pitaya is naturally loaded with antioxidants. Antioxidants help kill free radicals that may cause some types of cancer, cardiovascular disease as well as other health conditions.
Contains fiber
Strawberry pear contains a good amount of fiber that helps improve your bowel movements; hence, it is an excellent solution for constipation. It is also well known for its ability to cleanse your digestive system.
Helps with weight loss and weight management
One of the biggest issues with losing weight is your ability to keep the stomach feeling full for many hours after you have eaten. However, thanks to this fruit, you will be able to keep yourself satisfied for longer.
What’s more, this fruit is unbelievably low in calories and is mostly fiber, which helps you feel full after eating compared to other types of fruit. It also improves your metabolism rate, which will help to manage your weight.
Fights aging
Pitaya is a wonderful source of antioxidants, which help eliminate free radicals in your body. It also slows down aging after you reduce the free radicals. Therefore, eating this fruit will make your skin look young, tight and flexible.
Rich source of healthy fats
Pitaya contains a good amount of healthy fats (monounsaturated fats) due to the many seeds found in the edible part. These seeds as well as the nuts contain fats and protein.
Good for coughs and asthma
Respiratory conditions like coughs and asthma from flu or the common cold can be difficult to handle on a daily basis. Although it isn’t a substitute for medicine, cactus fruit can help ease the coughing from these conditions.
Rich in vitamin C
It’s also rich in vitamin C that strengthens your immune system so that you can ward off illnesses more easily.
Regulates blood sugar levels
This wonderful fruit can help regulate glucose levels in people who have type 2 diabetes. People who have diabetes are advised to talk to their doctor before eating this fruit.
Contains Omega-3s
Studies show that this fruit contains omega-3 fatty acids that help reduce inflammation as well as lower the risk of chronic conditions like cancer, heart disease and arthritis.
The Pitaya is an extremely versatile fruit. You can serve it whole, as a drink if squeezed, in salads, and on homemade pizza. You can also use it to make jams, spreads and preserves. Buy it now and relish its every bite.
Dragon fruit, also known as mood flower, cactus fruit, strawberry pear or the Pitaya, is a gorgeous fruit with dazzling flowers and a strong color and shape. It is typically dark-red in color, but some varieties are yellow, pink or white.
The thin rind skin of this fruit is normally covered in scales, and its center contains a white or red, sweet tasting pulp. Native to Mexico and Latin America, the Pitaya is now also commercially grown in Asia. It tastes like kiwi fruit, watermelon or pear. Increase Your Immunity
If you are after something that will prevent heart disease, high blood pressure, and enhance your figure, the Pitaya will help you live a healthier and happier life. Here are some of the amazing benefits of dragon fruit.
The Health Benefits of Dragon Fruit:
Low in cholesterol
Want a heart-healthy low cholesterol diet? Well, strawberry pear contains low amounts of cholesterol as well as little or no fats that raise cholesterol levels. Some fats that are converted into cholesterol increase cholesterol amounts more than even the cholesterol in food sources. Way To Get Proper NutritionPrevents heart diseases and hypertension
There are two major factors linked to heart disease and high blood pressure: stress and stiffened arteries. Since the Pitaya basically cleanses the inside of your body, you can count on it to help maintain healthy tissue around and within your heart.
In addition, this fruit is also proven to help reduce high oxidative stress levels, which is known to be one of the major causes of cardiovascular diseases.
Rich in vitamins and minerals
Cactus fruit contains plenty of vitamin C and B complex vitamins, like B1 for improved carbohydrate metabolism, B2 for improvement of appetite and recovery, and B3 for decreasing bad cholesterol while enhancing your skin’s condition. It is also loaded with many essential minerals such as calcium, magnesium, iron and phosphorous.
What’s more, it contains a decent amount of fiber, protein and niacin, and crucially, 80% water. Therefore, the fruit can be easily called a ‘super fruit’ as it helps in treating body ailments and enhancing nutrition. Not only that, this fruit can even be a crucial ingredient in your everyday beauty regimen. Its seeds have unsaturated fats that help fight bad cholesterol. Best Natural Supplement Medically Approved
Rich in antioxidants
The Pitaya is naturally loaded with antioxidants. Antioxidants help kill free radicals that may cause some types of cancer, cardiovascular disease as well as other health conditions.
Contains fiber
Strawberry pear contains a good amount of fiber that helps improve your bowel movements; hence, it is an excellent solution for constipation. It is also well known for its ability to cleanse your digestive system.
Helps with weight loss and weight management
One of the biggest issues with losing weight is your ability to keep the stomach feeling full for many hours after you have eaten. However, thanks to this fruit, you will be able to keep yourself satisfied for longer.
What’s more, this fruit is unbelievably low in calories and is mostly fiber, which helps you feel full after eating compared to other types of fruit. It also improves your metabolism rate, which will help to manage your weight.
Fights aging
Pitaya is a wonderful source of antioxidants, which help eliminate free radicals in your body. It also slows down aging after you reduce the free radicals. Therefore, eating this fruit will make your skin look young, tight and flexible.
Rich source of healthy fats
Pitaya contains a good amount of healthy fats (monounsaturated fats) due to the many seeds found in the edible part. These seeds as well as the nuts contain fats and protein.
Good for coughs and asthma
Respiratory conditions like coughs and asthma from flu or the common cold can be difficult to handle on a daily basis. Although it isn’t a substitute for medicine, cactus fruit can help ease the coughing from these conditions.
Rich in vitamin C
It’s also rich in vitamin C that strengthens your immune system so that you can ward off illnesses more easily.
Regulates blood sugar levels
This wonderful fruit can help regulate glucose levels in people who have type 2 diabetes. People who have diabetes are advised to talk to their doctor before eating this fruit.
Contains Omega-3s
Studies show that this fruit contains omega-3 fatty acids that help reduce inflammation as well as lower the risk of chronic conditions like cancer, heart disease and arthritis.
Conclusion
The Pitaya is an extremely versatile fruit. You can serve it whole, as a drink if squeezed, in salads, and on homemade pizza. You can also use it to make jams, spreads and preserves. Buy it now and relish its every bite.
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